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Tuesday, May 12, 2015

Coffee, Organic Food, & a Couple Other Things

Sorry the blog has been extra quiet lately! Sometimes you just gotta step away from things.

Here are some articles worth mentioning, & that I want to post for my own benefit!

More Consensus on the Benefits of Coffee (wahoo!)

Signs of a Magnesium Deficiency (& why that is bad) - I am going to bump up my magnesium supplementation soon - I get some through Epsom salt baths & through one of my supplements, but I'd like an extra boost.

Some people question whether or not organic is actually better for us that conventional foods - see what happens when a family eats only organic for two weeks.

Here are some tips for choosing a good probiotic supplement.

I found this blog post yesterday - it has some awesome recipes for essential oil creams, sprays, & roll-ons!

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