Related Posts Plugin for WordPress, Blogger...

Monday, October 6, 2014

5-Day Nutritive Cleanse


The Hubs & I are going to do a 5-day cleanse starting on Wednesday. Not gonna lie, I'm a pretty good mix of excited & terrified. I think it'll be good to give my body a fresh start, especially considering my recent desire to up my health & how I feel. But I kind of like food. Even if it's healthy - I like variety. & NO COFFEE? I'm not sure I'm going to ditch the coffee, to be quite honest! We'll see.

Young Living offers this cleanse - here is the description from their website.

The 5-Day Nutritive Cleanse™ facilitates gentle and effective cleansing to improve overall health and well-being.* A minimum of four, easy cleanses a year with our 5-Day Nutritive Cleanse and continued nutritional maintenance will help balance the extremes of the modern diet.
This nutritive cleanse includes the following: Ningxia Red, an energizing, replenishing, whole wolfberry nutrient infusion (1500 ml ); Balance Complete, a super-food-based, daily, superfood energizer and nutritive cleanse (26.4 oz.); Digest + cleanse, which soothes gastrointestinal discomfort and supports healthy digestion* ( 30 softgels ).
Note: The 5 - Day Nutritive Cleanse is a starting place. More intense and targeted nutrients may be required for your particular situation.
So on the cleanse, here is what the day looks like:
Breakfast: 2 oz Ningxia Red, 1 Balance Complete shake (with water or almond milk), 1 Digest + Cleanse, water
Snack: fruit or almond/sunflower seeds
Lunch: 2 oz Ningxia Red, 1 Balance Complete shake (with water or almond milk), 1 Digest + Cleanse, water
Snack: vegetable, rice cracker, almond butter, OR kefir
Dinner: 2 oz Ningxia Red, 1 Balance Complete shake (with water or almond milk), 1 Digest + Cleanse, water
Snack: fruit, or broth on the last day
That's it! I'm really going to try to be stringent with it. I might be miserable, just a little bit. But if I'm going to do it, I want to do it right! I'll keep you posted on how it goes!
(Sorry about the weird background stuff, I don't know how to fix it. I need a tech assistant I can just pull out of my pocket a few times a week. Anyone up for it?) 

1 comment:

  1. Have fun! Day 3-5 are so much easier than day 1 and 2. You can do it! I felt great at the end!

    ReplyDelete